Today after mass at sjh, i went home rest a while n took my lunch. after
that, i went out to meet ginell and wendy at jurong east mrt station. we are goin
IMM to walk. we never took the shuttle bus but we walk there. reached there, went esprit
shop to see things. then jalan jalan, then went to 1st floor they sell all the vcds n ginell
bought some vcds. we went to kopitiam to eat something. we decided not to go to
wendy house to do some computer work. we changed our mind, so just jalan jalan there better.
ginell, me and wendy went to daiso to buy our things we need.
we took the shuttle bus back to jurong east mrt then walk the small shops there, then wendy say she thirsty, so ginell treat her to sweet talk but i dun wan. so they drank ice- brended yam drink.
ginell took bus 198 to boonlay, i think she goin jp or jurong point to buy something for her brother. i reached home, ate dinner then blog. goin to take shower soon., so fast june already.
2 more weeks, ginell goin back to philippines. i enjoy every moment that we went out together.
i enjoyed myself today.
Sunday, May 31, 2009
Saturday, May 23, 2009
Joy- Filled Weekend
Tomorow iam goin for mass at sjh. after mass, ginell, me, and wendy will meet cathy at bishan mrt. but iam not sure whether i meet wendy first then meet ginell. we see how the plan
go first. we meet cathy. we enjoyed ourself today.
we left at 5:30pm, then we went bishan junction 8 to have subway for dinner.
Time Flies so fast when you are having fun with your work collegues. ginell is goin back in june.
she will not come back, keep u updated very soon.
go first. we meet cathy. we enjoyed ourself today.
we left at 5:30pm, then we went bishan junction 8 to have subway for dinner.
Time Flies so fast when you are having fun with your work collegues. ginell is goin back in june.
she will not come back, keep u updated very soon.
Wednesday, May 13, 2009
BLESSED Wednesday
today after work, me, ginell and wendy our new work physio work collegue.
we went to jurong point to eat dinner with her coz she goin back to her country.
we wait for her near the guard. so she came out. we took bus 157 to boon lay mrt.
reached boon lay mrt , went to withdraw $$$$ first then ginell top up her ez link card.
enter jurong point, is ginell turn to withdraw $$$. after that we walk around the shops
before we went to eat. ginell, me and wendy happen to go ntuc, we saw sheryl, Janette, Aiza and
elisa our home the work collegues there also. they were so shocked to see us there also.
then janette ask wendy if she can borrow vcd for them. so she said ok. wendy follow them to rent
vcd. me and ginell went to watson to buy toothpaste for my other work collegue name cathy.
after buying, we went to one of the vcd shop to see some vcds. outside the shop, ginell
ask me if i have nice songs to sent her . i sent her 4 songs already n teach her how to use bluetooth.
wendy came back then jalan jalan then we went 1st floor, then saw a lot of restaurant n small food court. me and wendy ask ginell wad u want to eat. she said up to us, then we let her choose
swensens, new york new york or billy bombers. we saw long john silver so we decided to eat there. we treat her. then after that , walk again then ginell wants to look for a handphone pouch,
went round the shops up and down a few times, then she decided to buy the hp pouch at japan homes at the basement. bought it, we went to comic connection see a litle bit then went back.
me and wendy took train home. she took bus back to saint joseph home. reached home around 9:25pm then bath n blog. i enjoyed every moment spent with my work collegues, there will be more to come be4 june.
we went to jurong point to eat dinner with her coz she goin back to her country.
we wait for her near the guard. so she came out. we took bus 157 to boon lay mrt.
reached boon lay mrt , went to withdraw $$$$ first then ginell top up her ez link card.
enter jurong point, is ginell turn to withdraw $$$. after that we walk around the shops
before we went to eat. ginell, me and wendy happen to go ntuc, we saw sheryl, Janette, Aiza and
elisa our home the work collegues there also. they were so shocked to see us there also.
then janette ask wendy if she can borrow vcd for them. so she said ok. wendy follow them to rent
vcd. me and ginell went to watson to buy toothpaste for my other work collegue name cathy.
after buying, we went to one of the vcd shop to see some vcds. outside the shop, ginell
ask me if i have nice songs to sent her . i sent her 4 songs already n teach her how to use bluetooth.
wendy came back then jalan jalan then we went 1st floor, then saw a lot of restaurant n small food court. me and wendy ask ginell wad u want to eat. she said up to us, then we let her choose
swensens, new york new york or billy bombers. we saw long john silver so we decided to eat there. we treat her. then after that , walk again then ginell wants to look for a handphone pouch,
went round the shops up and down a few times, then she decided to buy the hp pouch at japan homes at the basement. bought it, we went to comic connection see a litle bit then went back.
me and wendy took train home. she took bus back to saint joseph home. reached home around 9:25pm then bath n blog. i enjoyed every moment spent with my work collegues, there will be more to come be4 june.
Sunday, May 10, 2009
WONDERFUL SUNDAY
This Morning attended mass at SJH Chapel. after
mass, Catherine, Ginell And me are goin out.
we took train to bishan to meet her friend.
after that, we went to buy movie ticket.
title of movie: Star Trek.
very nice, got humour , comedy kind and a lot things u can see.
i bought the food like salted popcorn n 2 drinks. i paid for me n ginell only.
then they bought their hotdog buns with coke included.
we went in found our seat then sat down. i went washroom first.
came back then some advertisement be4 the movie.
after watching movie, we went to her friend condo. me and ginell left the condo then my other work collegue stayed back. be4 goin home. we decided to walk at bishan junction 8 for a while then go home. we took the train to raffles place then change over to east west direction, i take this side because i want to accompany my work collegue n also faster to reach home. i allighted at jurong east then transfer train back to marsiling. reached home, sent a message to my work collegue n her friend saying thank you for everything today.
reached home, shower then watch tv. now blogging about today events. i enjoyed myself today.
mass, Catherine, Ginell And me are goin out.
we took train to bishan to meet her friend.
after that, we went to buy movie ticket.
title of movie: Star Trek.
very nice, got humour , comedy kind and a lot things u can see.
i bought the food like salted popcorn n 2 drinks. i paid for me n ginell only.
then they bought their hotdog buns with coke included.
we went in found our seat then sat down. i went washroom first.
came back then some advertisement be4 the movie.
after watching movie, we went to her friend condo. me and ginell left the condo then my other work collegue stayed back. be4 goin home. we decided to walk at bishan junction 8 for a while then go home. we took the train to raffles place then change over to east west direction, i take this side because i want to accompany my work collegue n also faster to reach home. i allighted at jurong east then transfer train back to marsiling. reached home, sent a message to my work collegue n her friend saying thank you for everything today.
reached home, shower then watch tv. now blogging about today events. i enjoyed myself today.
Wednesday, May 6, 2009
PT PROGRAM
We now have a list of residents who must we bring in to the gym, but not everybody.
we also include Group Exercise that includes holding the thera ball n ask the resident
to move the ball up n down 30 times, rest a while then move the ball from side to side also 30
times, rest a while then hold the thera ball then move towards ur body in and out 30 times.
after that, use the rings also same method. finished group exercise then we can start the SB Or UL exercise.
SB-the resident will transfer the sand bags from one tray to another tray. both hands 4x. then we will ask them to throw the sandbags into the container. both hands 2x. start from center then to the side.
UL- group exercise, sandbag throwing n throwing the theraball for 10x starting from center to the left side n last right side.
afternoon ot more on gross, fine n cognitive exercise. finished that tidy up the place.
we also include Group Exercise that includes holding the thera ball n ask the resident
to move the ball up n down 30 times, rest a while then move the ball from side to side also 30
times, rest a while then hold the thera ball then move towards ur body in and out 30 times.
after that, use the rings also same method. finished group exercise then we can start the SB Or UL exercise.
SB-the resident will transfer the sand bags from one tray to another tray. both hands 4x. then we will ask them to throw the sandbags into the container. both hands 2x. start from center then to the side.
UL- group exercise, sandbag throwing n throwing the theraball for 10x starting from center to the left side n last right side.
afternoon ot more on gross, fine n cognitive exercise. finished that tidy up the place.
LEARN NEW THINGS
this week i have learned a lot new things in physio n outside of physio
gym. now we change the physiotherapy exercise program.
Monday & Tuesday- SB or sitting balance
Wed & Thurs- UL or Upper Limb Exercise
Friday and Sat- OT and PT Outside
PT is physiotherapist.her name is ginell, she is not renewing
her contract this june.goin back to her country. now she teaching us
how to handle wheelchairs inventory and cleaning. then the physiotherapy
inventory cheklist.
ginell taught me n another Therapy Assistant how to do wheelchair cleaning n how to noe the
different wheelchairs - w/c .
max 6 w/c depending on the uncle washing.
must check the name n must put the date if u want to sent for cleaning.
a lot of things to learn this year.
anyway i noe the different w/c n the types of w/c
1) Detachable w/c means the wheelchair leg rest can open at the side.
2) Non Detachable w/c means cannot open the wheelchair let rest.
3) Travelling w/c means can put in the can put in the car n very light.
4) Reclining w/c means have head rest. ( those with NGT) NGT Is nastro gastric tube)
5) Elevating w/c means no head rest.
after that, punched out our card then went to medicahl room to take our temp n must record it down inside the file. we followed ginell to find the uncle who will clean the w/c for us.
cannot find hime. i went to the washroom then came out saw him, then i ask him uncle charlie, how many wheelchair do you want to clean. he said 5. ginell is finding hime but i managed to pass
the message to ginell while i saw her outside the workshop. so i told ginell that the uncle wants 5 w/c to be clean.
then went home after that. reached home bathed n ate dinner.
gym. now we change the physiotherapy exercise program.
Monday & Tuesday- SB or sitting balance
Wed & Thurs- UL or Upper Limb Exercise
Friday and Sat- OT and PT Outside
PT is physiotherapist.her name is ginell, she is not renewing
her contract this june.goin back to her country. now she teaching us
how to handle wheelchairs inventory and cleaning. then the physiotherapy
inventory cheklist.
ginell taught me n another Therapy Assistant how to do wheelchair cleaning n how to noe the
different wheelchairs - w/c .
max 6 w/c depending on the uncle washing.
must check the name n must put the date if u want to sent for cleaning.
a lot of things to learn this year.
anyway i noe the different w/c n the types of w/c
1) Detachable w/c means the wheelchair leg rest can open at the side.
2) Non Detachable w/c means cannot open the wheelchair let rest.
3) Travelling w/c means can put in the can put in the car n very light.
4) Reclining w/c means have head rest. ( those with NGT) NGT Is nastro gastric tube)
5) Elevating w/c means no head rest.
after that, punched out our card then went to medicahl room to take our temp n must record it down inside the file. we followed ginell to find the uncle who will clean the w/c for us.
cannot find hime. i went to the washroom then came out saw him, then i ask him uncle charlie, how many wheelchair do you want to clean. he said 5. ginell is finding hime but i managed to pass
the message to ginell while i saw her outside the workshop. so i told ginell that the uncle wants 5 w/c to be clean.
then went home after that. reached home bathed n ate dinner.
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