PT PROGRAM

We now have a list of residents who must we bring in to the gym, but not everybody.
we also include Group Exercise that includes holding the thera ball n ask the resident
to move the ball up n down 30 times, rest a while then move the ball from side to side also 30
times, rest a while then hold the thera ball then move towards ur body in and out 30 times.
after that, use the rings also same method. finished group exercise then we can start the SB Or UL exercise.

SB-the resident will transfer the sand bags from one tray to another tray. both hands 4x. then we will ask them to throw the sandbags into the container. both hands 2x. start from center then to the side.
UL- group exercise, sandbag throwing n throwing the theraball for 10x starting from center to the left side n last right side.

afternoon ot more on gross, fine n cognitive exercise. finished that tidy up the place.